aLBERTA CORRECTIONAL SERVICES

WELCOME

Our goal is to support your energy, your health, and your performance to thrive at work and show up fully at home. 
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EDmonton remand centre nutrition program 2026

Fueling for shift work 

Your work as Correctional Officers is critical to the safety of our community.

Your health is critical to us, as it impacts your energy, your sleep, and how you show up at work and at home. 

Watch the video to learn more about what the program will entail and share your feedback on the nutrition content for the program. 

Impact of shift work

Working shift work can cause: 
  • Chronically low energy levels
  • Weight creep
  • Gut issues
  • Poor sleep quality
  • Brain fog
  • High cholesterol levels
  • High blood sugar levels
  • No energy or time to workout or meal prep

We'll be discussing the key nutrition strategies to help you feel your best, maximize your workouts, improve your sleep, and increase your energy.  
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pROGRAM OVERVIEW

What to expect

Your nutrition program will run from October - December 2026.  In-person nutrition education and access to virtual content will be available to you, when you need it.  

In-person education

Quick, on-shift nutrition sessions tackling the topics relevant to your shifts.  

On-demand content

Recordings of all sessions available in your secure portal for rewatching.

Individual nutrition consulting

30-minute nutrition consults available on a first come, first serve basis for tackling your unique needs.

Discussion points

Stay tuned in the community section of your portal for ongoing tips related to the nutrition topics.
Of course there's prizes.

Enter to win!

At the end of the program, we'll be giving away a performance nutrition fueling kit! 
The more entries you have, the greater your chance of winning! 

Ways to enter: 
- attend in-person nutrition sessions and fill out the surveys
- take a recipe card and drop an entry form at the nutrition desk on site (location TBD) 
- engage in the community discussion 
- log into your portal 
- watch the videos 
- grab the downloads 
Save the date

Upcoming In-person Nutrition Sessions at ERC

Have a say in the nutrition topics!
Tell us what you want to know most about.

Saturday, October 3rd

C Shift

Saturday, October 10th

B Shift 

Saturday, October 17th

A Shift

Individual nutrition consults, tailored to you.

Book a virtual one-on-one session with Raina to get your specific nutrition questions answered. Spots are limited!
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Meet your dietitian

Raina Beugelink is a registered dietitian and founder of Shift Work Nutrition.  She is married to a member of the RCMP and understands the challenges of shift work and public safety roles.  

Throughout the program, you can reach her at info@shiftworknutrition.com.
Your feedback is important!

Tell us what you think.

At any point, drop a note to tell us what you like, don't like, or nutrition wins you've had throughout the program.  

Share your thoughts

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