Shift work is hard. 

Your nutrition doesn't have to be.
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Your nutrition content wellness desk

Our registered dietitians are intimately familiar with the world of shift work and public safety personnel.  We provide practical, easy-to-implement nutrition courses and resources tailored to your industry. 
  • Culturally-competent
  • Trauma-informed
  • Mental-health focused

Who is this for?

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Individuals and agencies looking for credible nutrition content that delivers fast results.   Our nutrition content is designed for those working rotating shifts and can be utilized by shift workers, wellness coordinators, and agencies looking to scale content to multiple sites. 

Industry-specific

The nutrition content is tailored by occupation, as no two industries experience the same challenges. 

Data driven

Access usage reports by users, location, or organizational role.  

Scalable

Content is easily shared across multiple sites.

Nutrition courses for operational readiness

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LAUNCHING FALL 2026
Nutrition courses that specifically address the challenges of working rotating shifts.  Build your industry-specific SOPs for fueling well on shift.  Learn how to meal plan and prep for shift work, strategies for caffeine and stimulant use, supplements, nutrition for sleep, and more! 

Meet our team

Trauma-informed registered dietitians
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Raina Beugelink

Founder, registered dietitian nutritionist
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Nikole Tattrie

registered dietitian nutritionist

Contact us

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We are happy to answer your questions.

Send us a message

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